With Kidzilla, Summer just got A LOT MORE MEANINGFUL for kids with lots of activities planned!

Co-hosted by Keep Moving Kids and CrossFit Asphodel, Kidzilla is a FAMILY-FRIENDLY online fundraiser fitness competition to support local Hong Kong charity, Love 21. Parents and kids will be provided with FUN ACTIVITIES to maintain their physical activity levels while gyms and activity centers are closed. Our main audience is planned to be the kids directly involved in our program either at CrossFit Asphodel or through one of the schools we work with. At the same time, we are very excited to be offering these workouts to the greater Hong Kong community. Participants entering should be under 13, but friends and family can take part along the way. 

Participants will workout to raise funds. The funds raised will be donated to a local charity, Love 21, a Hong Kong organisation dedicated to bettering the lives of those living with down syndrome and autism through physical activity and nutrition education.

The competition will run from August 17th to August 30th. It will consist of four workouts and three bonus challenges, with two workouts released each week, and bonus challenges released at the start of the competition. The kids and their family will find the workouts FUN and CHALLENGING. Workouts will be well-rounded and include elements from each form of fitness such as strength, power, endurance and balance. There is no need for gym equipment apart from what can already be found around the house, such as backpacks, hardcover books, canned soup and pillows. The workouts can be performed either indoors or outdoors. The bonus challenge topics are nutrition, movement-based talent and mindfulness. We are excited to be offering participants sponsored PRIZES from local businesses, which we believe must be highlighted given the current climate. Sponsors include Coco Paradise, Balance Health, Cluster, The Mills Fabrica, Quo, Asphodeli by Healthy Chicken, Ballroom Bees, and Aveita. There will be 6 winners: (1) Most Money Raised, (2) Best Energy, (3) Best Heart, (4) Best Food-blogger, (5) Kidzilla’s Got Talent, (6) Express You Inner-Zilla.

There are two ways you can take part in Kidzilla:

1) You can take part in the competition itself and do the workouts and bonus challenges. Remember, if you want to take part in the competition, you will have to (a) create your own individual fundraising page using the link on this page to raise funds (and tell all your family and friends to donate!), (b) e-mail us at [email protected] and we will send you a link for the workout and challenge verification app, and (c) complete the workouts and the bonus challenges. The workouts and bonus challenges will be released on the Keep Moving Project Kid's social media channels on Instagram and Facebook as of August 17th, so make sure to check it all out!

OR

2) You can simply donate funds to help the community on this page. Funds will go directly to Love 21.