今年 Mind HK 的 #MoveItHK 繼續挑戰大家在二月期間完成 280,000+ 步（大約每日一萬步！）。我們鼓勵他們透過不同方式完成步數，將運動融入日常生活，感受運動對他們「身」「心」健康的影響。在疫情期間請按照政府指引做足防疫措施。了解更多及參與挑戰：
www.moveithk.com
This year, Mind HK's #MoveItHK2022 challenges participants to complete 280,000+ steps or more during the month of February (around 10,000 steps per day!). We encourage participants to get creative when completing their steps, integrating movement into their daily life to experience the positive impact of physical activity on their physical and mental health. Please take extra safety precautions during the COVID-19 pandemic and follow government guidelines. Learn more and join the challenge:
www.moveithk.com
什麼能當作是步數？
行路、跑步、跳舞、行山、野外跑步，或者跳繩！隨你喜歡。
What counts as steps?
Walk, run, dance, hike, trail run, or skip! Do what works best for you.
支持機構 Supported by:
lululemon
Laureus
One Media
關於 Mind HKMind HK 為《稅務條例》第 88 條下的一所註冊慈善機構 (91/16471)， 致力確保香港沒有人需要獨自面對精神健康問題。機構透過網上資源、培訓以及外展活動與計劃，來提高大眾對精神健康的認識及消除有關污名，達到全民精神健康的目標。透過合作研究，Mind HK 希望讓香港成為公共精神健康界內的全球領袖及地區典範。瀏覽
www.mind.org.hk/zh-hant/ 了解更多 Mind HK 的工作、使命與願景。
About Mind HK
Mind HK is committed to improving awareness and understanding of mental health in Hong Kong. We collaborate with other local and international mental health charities and provide online support and training programmes, based on global best practice, to empower anyone experiencing a mental health problem and equip them with the resources they need. Through collaborative research, Mind HK is leading the way in understanding mental health problems in the city and providing its population with the right support and resources.
你可以點選「Start Fundraising」，並按照步驟設立你的個人籌款頁面。
To set-up your personalised Fundraiser Page, simply click on "Start Fundraising" and follow the step by step instructions.
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